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Post subject: Spicy Turkey Burgers with Pickled Onions  PostPosted: Jun 26, 2008 - 08:33 AM

Sergeant Major
Serves 4

* Prep:
* Cook:
* Ready in: 35 mins

* 1 cup red-wine vinegar
* 2 tablespoons packed brown sugar
* 1/2 teaspoon salt
* 1/4 teaspoon ground allspice
* 1 small red onion
* 1 pound 93%-lean ground turkey
* 2 tablespoons chopped fresh cilantro
* 1 1/2 teaspoons ground cumin
* 1/2 teaspoon ground chipotle pepper
* 1/2 teaspoon salt
* 1/8 teaspoon ground allspice
* 1 teaspoon canola oil
* 4 whole-wheat buns
* 8 teaspoons reduced-fat mayonnaise

Cooking Instructions

1. To prepare pickled onions: Whisk vinegar, brown sugar, salt and allspice in a medium glass bowl. Microwave on High until the mixture boils, 2 to 3 minutes. (Alternatively, bring the mixture to a boil in a small saucepan on the stove.) Add onions and toss to coat.

2. To prepare burgers: Preheat grill to high. Place turkey in a medium bowl and gently mix in cilantro, cumin, ground chipotle, salt and allspice until distributed throughout the meat. Form the mixture into 4 patties. Brush with oil.

3. Grill the burgers until cooked through and no longer pink in the center, 3 to 4 minutes per side. Meanwhile, toast buns on the grill, if desired.

4. Drain the onions, discarding the marinade. Spread 2 teaspoons mayonnaise on each bun; top with a burger and pickled onions.
Nutritional Information per Serving

calories 309 carbohydrates 27 fat 12 saturated fat 3 mono unsaturated fat 1 protein 26 cholesterol 65 fiber 4 potassium 149

And it good for ya.


Cook, or be cooked. Have a nice day. Smile
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