HomeForumDownloads
Saturday, December 16, 2017

Menu
· Squad Rules
· Server Rules
· Roster


Map Downloads
Our Map Database

Nova HQ Map Database

Click here

To vote for our site

Topics
· Bootcamp
· Match Results
· NovaWorld
· RP: Admin
· RP: CD
· RP: Rules
· RP: SetUp Guides

Login
 



 


 Log in Problems?
 New User? Sign Up!
Inactive accounts will be deleted after 6 months of non usage.

  
Post new topic   Reply to topic
View previous topic Printable version View next topic
Author Message
CheeseBall
Post subject: Spanish Baked Fish  PostPosted: Feb 01, 2008 - 09:45 PM





Sergeant Major
serves 4


Prep: 15 min, Cook: 20 min.

* 1 lb. perch fillets
* 1 cup tomato sauce
* 1/2 cup onions, sliced
* 1/2 tsp. garlic powder
* 2 tsp. chili powder
* 1 tsp. dried oregano
* 1/8 tsp. ground cumin

Preheat oven to 350F. Please fish in lightly greased 9x13 inch baking dish. Mix remaining ingredients and spread over fish. Bake until fish flakes easily with a fork, about 15 to 20 minutes.

Per serving: calories 136, fat 1.4g, 10% calories from fat, cholesterol 102mg, protein 23.3g, carbohydrates 7.3g, fiber 1.8g, sugar 3.8g, sodium 454mg, diet points 3.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.4, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 3.4Per serving:



Down A Pint Cheese



Cook, or be cooked. Have a nice day. Smile
 
 Send private message 
Reply with quote Back to top
Oane
Post subject:   PostPosted: Feb 02, 2008 - 07:08 AM

yeah cheeseball your great. like almost tried evrything with fish what you posted, and its super great.
 
 Send private message 
Reply with quote Back to top
CheeseBall
Post subject:   PostPosted: Feb 02, 2008 - 08:52 PM





Sergeant Major
Glad to be of service! Very Happy Down A Pint



Cook, or be cooked. Have a nice day. Smile
 
 Send private message 
Reply with quote Back to top
Oane
Post subject:   PostPosted: Feb 03, 2008 - 07:09 AM

your doing a great job cheese to serve great dinners in the rp family. Very Happy Very Happy
 
 Send private message 
Reply with quote Back to top
Display posts from previous:     
Jump to:  
All times are GMT + 7 Hours
Post new topic   Reply to topic
View previous topic Printable version View next topic
Powered by PNphpBB2 © 2003-2004 The PNphpBB Group
Credits
Fallen Members