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Author Message
CheeseBall
Post subject: Jamaican Jerk Turkey Wraps  PostPosted: Jan 03, 2009 - 01:25 PM





Sergeant Major
Servings: 4
Prep Time: 20 Min.
Cook Time: 20 Min.
What you need:
* 2 c. broccoli coleslaw mix
* 1 medium tomato, seeded and chopped
* 3 Tbsp. reduced-fat coleslaw dressing
* 1 jalapeno pepper, seeded and chopped
* 1 Tbsp. prepared mustard
* 1-1/2 tsp. Caribbean jerk seasoning
* 2 turkey breast tenderloins (8 oz. each)
* 4 fat-free flour tortillas (8 in.)
What to do:
1. In a large bowl, toss the coleslaw mix, tomato, coleslaw dressing, jalapeno and mustard;set aside. Rub the seasoning over turkey tenderloins.
2. Coat grill rack with cooking spray before starting the grill. Grill tenderloins, covered, over medium heat for 8-10 min. on each side or until a meat thermometer reads 170F. Let stand for 5 min.
3. Grill tortillas, uncovered, over medium heat for 45-55 sec. on each side or until warmed. Thinly slice turkey; place down the center of tortillas. Top with coleslaw mixture and roll up.

Note: Serving size is 1 wrap.
Nutritional information:
Calories: 295; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 59mg; Total Carbs: 34g; Fiber: 3g; Protein: 31g; Sodium: 658mg;

Cheese Cheese Cheese

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Cook, or be cooked. Have a nice day. Smile
 
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