Saturday, September 22, 2018

· Squad Rules
· Server Rules
· Roster

Map Downloads
Our Map Database

Nova HQ Map Database

Click here

To vote for our site

· Bootcamp
· Match Results
· NovaWorld
· RP: Admin
· RP: CD
· RP: Rules
· RP: SetUp Guides


 Log in Problems?
 New User? Sign Up!
Inactive accounts will be deleted after 6 months of non usage.

Post new topic   Reply to topic
View previous topic Printable version View next topic
Author Message
Post subject: Kathy's Pasta E Fagioli  PostPosted: Jul 24, 2006 - 08:57 PM

Sergeant Major
Yield: 10 (1-cup) servings

1 pound 96-percent-lean ground beef

1 tablespoon minced garlic

1 cup chopped onion

1 cup sliced celery

1 cup sliced carrot

2 (14.5-ounce) cans regular or reduced-sodium Italian-style diced

1 (15-ounce) can navy beans or other white beans, rinsed and drained

1 (15-ounce) can red kidney beans, rinsed and drained

1 (15-ounce) can regular or reduced-sodium tomato sauce

1 (11.5-ounce) can regular or reduced-sodium vegetable juice (such as

3 cups beef broth

1 cup water

1 tablespoon white vinegar

1/2 cup chopped fresh parsley

1/2 teaspoon dried thyme leaves

1/2 teaspoon ground black pepper

1 teaspoon dried basil

1 teaspoon dried oregano

2 ounces uncooked Barilla Plus pasta

Brown beef in a large nonstick saucepan over medium-high heat, adding garlic
just before beef is cooked through. Add onion, celery and carrot; cook about 5

Add tomatoes, beans, tomato sauce, vegetable juice, broth, water, vinegar,
parsley, thyme, pepper, basil and oregano. Cover saucepan; lower heat and
simmer about 45 minutes, stirring every 5 to 10 minutes.

Meanwhile, cook pasta according to package directions until just tender. Drain;
set aside.

Stir cooked pasta into soup; simmer 15 minutes more.

Per serving: 223 calories; 3g fat (12 percent calories from fat); 1g
saturated fat; 27mg cholesterol; 17.5g protein; 31.5g carbohydrate; 9g sugar;
8.5g fiber; 914mg sodium; 12mg calcium; 753mg potassium.

Cheese Cool (2)

Cook, or be cooked. Have a nice day. Smile
 Send private message 
Reply with quote Back to top
Display posts from previous:     
Jump to:  
All times are GMT + 7 Hours
Post new topic   Reply to topic
View previous topic Printable version View next topic
Powered by PNphpBB2 © 2003-2004 The PNphpBB Group
Fallen Members