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Post subject: Another Meal...Chicken and Green Bean Dinner  PostPosted: Apr 14, 2008 - 04:57 AM

Sergeant Major
Serves 4

Prep: 15 min, Cook: 45 min.

* oven roasting bag
* 1 Tbs. all purpose flour
* 1-1/4 cups condensed cream of mushroom soup
* 9 ounces green beans, thawed if frozen
* 1/2 cup chicken stock
* 2-1/2 lbs. skinless chicken pieces
* 1/8 tsp. paprika
* 1 lb. potatoes, scrubbed and cut into 2 inch pieces

Preheat oven to 350F. Place flour in oven bag. Add next 3 ingredients and salt and pepper to taste. Squeeze bag to blend mixture. Place bag in baking pan and arrange ingredients in an even layer. Sprinkle chicken with paprika and salt and pepper to taste. Add chicken and potatoes to bag. Close bag and cut 4-5 1/2 inch slits in top. Bake 45-50 minutes, or until chicken is tender.

Per serving: calories 473, fat 6.7g, 13% calories from fat, cholesterol 165mg, protein 70.5g, carbohydrates 29.4g, fiber 4.2g, sugar 3.6g, sodium 567mg, diet points 9.7.

The recommended wines are: Sauvignon Blanc, Zinfandel, or Pinot Noir.

Steamed Carrots
Prep: 5 min, Cook: 10 min.

* 1-1/2 lbs. carrots, peeled and sliced
* 1 tsp. unsalted butter

Place carrots in a steamer basket over boiling water. Cover saucepan and steam 5-7 minutes or until carrots are tender. Drain and transfer to a serving bowl. Add butter and salt and pepper to taste.

Per serving: calories 85, fat 1.3g, 13% calories from fat, cholesterol 3mg, protein 1.9g, carbohydrates 17.9g, fiber 5.6g, sugar 7.0g, sodium 112mg, diet points 1.2.

Lower Fat Creamy Cinnamon Rolls
Prep: 15 min, Cook: 25 min, plus rising time.

* 1 lb. loaves frozen white bread dough, thawed
* 2 Tbs. unsalted butter, melted
* 2/3 cup brown sugar, packed
* 1/2 cup chopped walnuts or pecans
* 1 tsp. ground cinnamon
* 1/2 cup evaporated skim milk
* 2/3 cup powdered sugar, sifted
* 1 Tbs. nonfat milk

Roll dough to an 18x6 inch rectangle. Brush with melted butter. Combine next 3 ingredients in a bowl and sprinkle evenly over dough. Roll up jelly roll fashion starting with long side and seal seam. Cut into 20 slices. Place rolls, cut side down, in two 8 inch round baking pans. Cover and let rise 1-1/2 to 2 hours or until almost doubled in size. Pour evaporated skim milk over rolls. Preheat oven to 350F. Bake 25 minutes. Combine powdered sugar and milk in a bowl. Drizzle rolls with sugar mixture while still warm.

This recipe serves 20 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 20 only.

Per serving: calories 140, fat 3.7g, 23% calories from fat, cholesterol 3mg, protein 3.0g, carbohydrates 24.3g, fiber 0.9g, sugar 12.1g, sodium 149mg, diet points 3.4.


Cook, or be cooked. Have a nice day. Smile
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