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CheeseBall
Post subject: Low Cholesterol Recipes  PostPosted: Mar 29, 2008 - 09:46 AM





Sergeant Major
Serves 4

Basic Beef and Beans
Prep: 5 min, Cook: 10 min.

* 1/4 lb. lean ground beef
* 1 cup tomato pasta sauce
* 1/2 lb. canned baked beans

Cook ground beef in a skillet over medium-high heat until browned, stirring occasionally. Drain. Stir in tomato pasta sauce and baked beans. Bring to a boil and then simmer for about 5 minutes. For a variation, use lean ground turkey in place of the beef.

Per serving: calories 119, fat 2.9g, 21% calories from fat, cholesterol 10mg, protein 9.3g, carbohydrates 16.0g, fiber 3.7g, sugar 5.7g, sodium 616mg, diet points 2.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 0.7, Lean meat: 0.8, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 0.0Per serving:


No-Cook Fruit Kabobs
Prep: 10 min.

* 1 Jonathan apple, or other fresh apple
* 1 ripe banana
* 1 fresh peach
* 5 strawberries
* 5 kiwi fruit
* 4 skewers

Cut all the fruit into bite size pieces. Thread, alternating the fruit, onto skewers and serve.

Per serving: calories 145, fat 1.2g, 6% calories from fat, cholesterol 0mg, protein 1.9g, carbohydrates 36.1g, fiber 6.8g, sugar 27.6g, sodium 6mg, diet points 2.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 2.4, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0Per serving:



Fruity Soy Shake
Prep: 5 min, plus chilling time.

* 2 cups soy milk
* 2 cups vanilla frozen yogurt
* 2 cups canned peaches, or canned pears, including syrup
* 1/4 tsp. vanilla or almond extract, or to taste

Place ingredients in a blender. Mix well and chill before serving.

Per serving: calories 223, fat 6.7g, 25% calories from fat, cholesterol 1mg, protein 7.0g, carbohydrates 38.0g, fiber 3.2g, sugar 34.3g, sodium 84mg, diet points 4.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.1, Bread: 0.1, Lean meat: 0.0, Fat: 1.1, Sugar: 1.4, Very lean meat protein: 0.0Per serving:

Cheese


                    
Cook, or be cooked. Have a nice day. Smile
 
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