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Post subject: Cajun Bayou Chicken  PostPosted: Dec 03, 2007 - 10:28 AM

Sergeant Major
Serves 4

Prep: 5 min, Marinate: 2:00, Cook: 1:00.

* 1/2 cup lime juice
* 1/4 cup hot pepper sauce
* 3 Tbs. Cajun seasoning
* large food storage bag
* 2-1/4 lbs. chicken pieces

Combine first 3 ingredients in a bag . Mix well. Place chicken in bag and seal. Marinate in refrigerator 2 hours. Drain chicken and discard marinade. Preheat oven to 375F. Arrange chicken skin side down in a single layer in a baking pan. Bake 35 minutes. Turn chicken and bake another 25-30 minutes until chicken is cooked throughout.

Per serving: calories 305, fat 3.6g, 11% calories from fat, cholesterol 148mg, protein 59.7g, carbohydrates 5.4g, fiber 0.7g, sugar 1.1g, sodium 1322mg, diet points 6.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.2, Bread: 0.2, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 11.9Per serving:

The recommended wines are: Burgundy, Pinot Blanc, or Cabernet Sauvignon.

Cheers Cheese

Click on the picture to view the Original size


Cook, or be cooked. Have a nice day. Smile
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