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Post subject: This is so easy, CHUCK ROAST BB'Q  PostPosted: Mar 08, 2006 - 08:32 PM

Sergeant Major
Yield: 6 to 8 servings

1 (2- to 3-pound) boneless chuck roast, trimmed and cut into several

2 to 3 onions, chopped

3/4 cup cola (not sugar-free)

1/4 cup Worcestershire sauce

1 tablespoon apple cider vinegar

1 beef bouillon cube

1/2 teaspoon dry mustard

1/2 teaspoon chili powder

1/4 teaspoon ground red (cayenne) pepper

1/4 cup ketchup (see note)

2 teaspoons butter or margarine

6 to 8 hamburger buns

Combine roast and onions in a 4-quart slow cooker.

Stir together cola, Worcestershire sauce, vinegar, bouillon cube, mustard,
chili powder and cayenne until bouillon dissolves. Reserve 1/2 cup of the cola
mixture and refrigerate. Pour the remaining cola mixture over the roast and
onions. Cover; cook until the roast is tender, on low about 10 to 12 hours or
on high about 6 hours.

Transfer meat to a cutting board; shred with two forks. Combine the reserved
cola mixture, ketchup and butter; add to the slow cooker. Return meat to the
cooker, mixing thoroughly but gently. Cover and heat on low until hot. Serve on
hamburger buns.

Per serving (based on 8 servings): 546 calories; 30g fat; 12g
saturated fat; 115mg cholesterol; 36g protein; 31g carbohydrate; 2g fiber;
561mg sodium.

Note: For a spicier sauce, use hot ketchup or spicy barbecue sauce.

Let me tell ya, OH MAN, OH OH, I know,, get a room!!!!!!!

Cook, or be cooked. Have a nice day. Smile
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