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CheeseBall
Post subject: PorkChops with Peppers and Onions  PostPosted: Jan 02, 2006 - 11:27 AM





Sergeant Major
Smothered in green onions and re bell peppers, boneless pork chops
make a fast, easy and healthful skillet dinner. MMMMMMMM!

4 (4-ounce) boneless pork loin chops, 1/4" thick.
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 teaspoons olive oil
1 bunch green onions, green tops cut diagonally into 3- inch peices,
white bottoms thinly sliced crosswise.
2 medium red bell peppers, cut into 1 1/2 inch peices
1 clove garlic, crushed through a garlic press
1/8 teaspoon red pepper flakes
1/2 cup of chicken broth

Trim fat from pork chops. Heat non-stick 12-inch skillet over medium-high heat until het but not smoking. Add pork chops to skillet; sprinkle with salt and pepper. Cook chops until lightly browned on the outside and still slightly pink on the inside, about 8 minutes, turning once (re-duce heat to medium if chops are browning to quickly). Transfer chops to a plate; keep warm.

Add oil and green-onion tops to skillet; cook 4 minutes. With a slotted spoon, transfer green-onion tops to a small bowl. Add onion bottoms and red bell peppers to the skillet; cook, stirring occasionally, 8-minutes. Add garlic and red pepper flakes; cook, stirring, 1 minute. Stir in broth and half oh the green-onion tops; heat through. Spoon pepper mixture onto platter; top with chops and remaining green-onion tops.

Per serving 210 calories; 8g fat ( 30percent caloeries from fat);
2g saturated fat; 71mg cholesteral; 26g protien; 7g
carbohydrate; 2g fiber; 495mg sodium

And thats it, it actually pretty easy.


                    
Cook, or be cooked. Have a nice day. Smile
 
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EagleFox
Post subject:   PostPosted: Jan 02, 2006 - 09:04 PM

ill try it sounds good thanks cheeseball
 
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