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Author Message
CheeseBall
Post subject: Mediterranean Halibut with Couscous  PostPosted: Oct 13, 2008 - 02:58 PM





Sergeant Major
I just Love Halibut,

* Prep: 15 mins
* Cook: 15 mins
* Ready in: 30 mins

* Serves: 4, I know it sounds a little fishey.....

Ingredients

* 4 halibut steaks , about 1" thick (about 1 1/2 lb.)
* 1/4 cup all-purpose flour
* 3 tbsp. olive oil
* 2 shallots , chopped
* 1 cup Swanson® Chicken Broth (regular, Natural Goodness™ or Certified Organic)
* 2 tsp. dried oregano leaves , crushed
* 1 can (14.5 oz.) diced tomatoes , drained
* 1/2 cup kalamata olive , pitted and sliced
* 1 pkg. (10 oz.) uncooked couscous (about 1 1/2 cups)
* Additional Swanson® Chicken Broth (regular, Natural Goodness™ or Certified Organic)

Cooking Instructions

1. Coat the fish with the flour.

2. Heat 2 tablespoons of the oil in a 12-inch skillet over medium-high heat. Add the fish and cook for 8 minutes or until it’s browned on both sides and cooked through. Remove the fish and keep it warm.

3. Add the remaining oil to the skillet. Add the shallots and cook 1 minute. Stir in the broth, oregano, tomatoes and olives and heat to a boil. Cook for 5 minutes or until the sauce thickens slightly. Season to taste.

4. Prepare the couscous using broth instead of water according to the package directions. Spoon the couscous on a serving platter. Top with the fish. Spoon the sauce mixture over the fish.



Jester Down A Pint

Cheese


mediterranean-halibut-with-couscous-240.jpg




                    
Cook, or be cooked. Have a nice day. Smile
 
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