Raptor Pack

Barracks - Low Cholesterol, Fluffernutter Sandwich

CheeseBall - Mar 09, 2008 - 10:08 AM
Post subject: Low Cholesterol, Fluffernutter Sandwich
Fluffernutter Sandwich
Prep: 5 min, Cook: 5 min.

* 4 slices white bread, lightly toasted
* 1/2 cup peanut butter
* 1/4 cup marshmallow creme
* 1/4 cup chocolate topping

Turn on broiler. Spread peanut butter on one side of each slice of bread. Dot with marshmallow creme. Broil 1-2 minutes until marshmallow is crusty and golden brown. Serve drizzled with chocolate topping.

Per serving: calories 412, fat 22.2g, 45% calories from fat, cholesterol 3mg, protein 12.4g, carbohydrates 49.8g, fiber 2.2g, sugar 28.0g, sodium 386mg, diet points 10.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.1, Lean meat: 0.8, Fat: 3.6, Sugar: 1.8, Very lean meat protein: 0.0Per serving:


Tropical Fruit Cup
Prep: 5 min, plus chilling time.

* 2 bananas, peeled and sliced
* 1/4 lb. grapefruit segments
* 1/2 lb. unsweetened pineapple chunks
* 1/2 lb. guava halves

Combine all ingredients in a bowl. Cover and chill 30 minutes.

Per serving: calories 148, fat 1.3g, 7% calories from fat, cholesterol 0mg, protein 1.8g, carbohydrates 36.9g, fiber 6.0g, sugar 28.4g, sodium 5mg, diet points 2.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 2.5, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0Per serving:




Cheese
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