Barracks - Meal of the Day, FISH
CheeseBall - Mar 09, 2008 - 10:05 AM
Post subject: Meal of the Day, FISH
Tex-Mex Sea Bass
Prep: 10 min, Cook: 20 min.
* 2 cups recipe-ready crushed tomatoes
* 4 scallions, chopped
* 1/4 cup lime juice
* 3 Tbs. canned green chilies, chopped (wear rubber gloves)
* 1 clove garlic, peeled
* 1-1/2 lbs. sea bass fillets
* 3 Tbs. cilantro or parsley, chopped
Combine all ingredients, except sea bass and cilantro, in a heavy nonstick skillet over medium high heat. Season with salt and pepper to taste. Mix thoroughly and bring to a boil. Reduce heat to medium low and simmer 10 minutes. Add sea bass to skillet. Cover and simmer 10 minutes or until fish flakes easily. Serve sea bass topped with tomato sauce and cilantro.
Per serving: calories 295, fat 8.4g, 26% calories from fat, cholesterol 148mg, protein 43.3g, carbohydrates 10.0g, fiber 2.6g, sugar 5.1g, sodium 409mg, diet points 6.6.
The recommended wines are: Pinot Blanc or Sauvignon Blanc.
Prep: 15 min, Cook: 15 min, plus rising time.
* 1 loaf frozen white bread dough, thawed
* 1 egg, lightly beaten
* 1/2 tsp. salt
* 1/2 tsp. celery seed
* 2 Tbs. pimento, chopped
* 2 cups shredded cheddar cheese
* 1/4 tsp. coarsely ground black pepper
Divide dough into 2 parts. Roll each into a 12x9 inch rectangle on lightly floured surface. Combine remaining ingredients in a bowl and spread onto dough rectangles. Starting at long side, roll each rectangle up as for a jelly roll. Seal edges. Cut in 1 inch slices. Place cut side down in greased muffin cups (about 3 inch diameter). Cover and let rise 30-40 minutes, or until almost doubled in size. Preheat oven to 400°F. Bake 15 minutes or until lightly browned.
This recipe serves 12 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 12 only.
Per serving: calories 186, fat 7.8g, 38% calories from fat, cholesterol 35mg, protein 8.5g, carbohydrates 20.1g, fiber 1.2g, sugar 0.8g, sodium 377mg, diet points 4.6.
Spinach & Wild Greens Salad with Avocado
Prep: 10 min.
* 4 cups organic salad greens mix
* 4 cups spinach leaves, stemmed
* 1/2 red onion, sliced
* 1 avocado, sliced
* 1 orange, peeled and sectioned
* 1/4 cup pine nuts
* 1/2 cup bottled lime dill salad dressing
Combine salad greens and spinach and place on plates. Assemble remaining ingredients on top and drizzle with dressing.
Per serving: calories 384, fat 30.0g, 64% calories from fat, cholesterol 20mg, protein 12.2g, carbohydrates 25.6g, fiber 13.3g, sugar 11.4g, sodium 264mg, diet points 8.0.
The recommended wine is: Fumé Blanc.
Prep: 5 min, Cook: 5 min.
* 4 bananas, cut in half lengthwise
* 1/4 cup brown sugar
* 1 Tbs. plus 1 tsp. unsalted butter
* 2 cups lowfat vanilla yogurt
* 1/2 cup pineapple topping
Turn on broiler. Arrange bananas in a shallow baking dish. Sprinkle with brown sugar. Dot with butter. Place under broiler 2-3 minutes or until brown sugar is bubbly and bananas are glazed. Serve bananas with a dollop of yogurt and pineapple topping.
Per serving: calories 459, fat 6.2g, 12% calories from fat, cholesterol 16mg, protein 8.5g, carbohydrates 99.5g, fiber 4.6g, sugar 92.4g, sodium 115mg, diet points 9.3.
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