Raptor Pack

Barracks - Sounds a little fishy, but check it out.....

CheeseBall - Feb 27, 2008 - 02:37 AM
Post subject: Sounds a little fishy, but check it out.....
Serves 4

Baked Grouper or Red Snapper Fillets
Prep: 15 min, Cook: 10 min, plus refrigeration time.

* 4 grouper or red snapper fillets, about 6 ounces each
* 2 cloves garlic, minced
* 1 green bell pepper, cored, seeded and chopped
* 1 1 inch piece fresh ginger, minced
* 1 tsp. scallions, minced
* 1 Tbs. plus 1 tsp. olive oil

Season grouper fillets with salt and pepper to taste and set aside. Combine remaining ingredients in a food processor or blender and blend until smooth. Coat grouper fillets with green pepper paste. Refrigerate 40 minutes. Preheat oven to 375F. Bake 10-12 minutes, or until fish flakes easily.

Per serving: calories 266, fat 7.5g, 26% calories from fat, cholesterol 81mg, protein 45.0g, carbohydrates 2.0g, fiber 0.3g, sugar 0.8g, sodium 140mg, diet points 6.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 6.5Per serving:

The recommended wine is: Sauvignon Blanc.


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