Raptor Pack

Barracks - Beef Stew

CheeseBall - Feb 07, 2008 - 09:25 PM
Post subject: Beef Stew
Hearty chunks of beef with onion, carrots, celery and potatoes
in a rich tomato sauce

Hands On: 20 minutes
Total: 8 hours
Makes: 6 servings (1 cup each)

Ingredients
1 medium onion, chopped (1 med onion = about 1/2 cup)
1 cup baby carrots
2 cups sliced celery
1 pound red potatoes, scrubbed and cubed
2 pounds beef stew meat, cut into chunks
2 teaspoons dried thyme leaves
1 can (14.5 oz each) Hunt's Diced Tomatoes
3/4 cup water
1 can (6 oz each) Hunt's Tomato Paste


Directions

1. Place onion over the bottom of 3-1/2 quart or larger CROCK-POT slow cooker. Add the following ingredients in this order: carrots, celery, potatoes and beef. Sprinkle with thyme. Pour diced tomatoes and water over the top of the beef.
2. Cover; cook on LOW setting for 8 to 10 hours until meat is tender. Stir in tomato paste; cover.
3. Cook an additional 10 minutes on HIGH setting.


Nutrition Facts
Amount per Serving
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Calories 325
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%Daily Value*
Total fat 11 g 16%
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Saturated fat 4 g 20%
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Cholesterol 93 mg 31%
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Sodium 660 mg 28%
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Carbohydrate 25 g 8%
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Dietary fiber 6 g 24%
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Sugars 7 g 1%
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Protein 33 g 66%
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Vitamin A 72%
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Vitamin C 34%
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Calcium 9%
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Iron 49%
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