Raptor Pack

Barracks - Fish Creole, here we go Hitman!

CheeseBall - Jan 21, 2008 - 11:44 PM
Post subject: Fish Creole, here we go Hitman!
serves 4

Prep: 10 min, Cook: 25 min.

* 1 lb. halibut, or other white fish
* 1/4 cup lemon juice
* 2 tomatoes, chopped
* 1 cup green bell pepper, seeded and chopped
* 1/3 cup onion, chopped
* 1/4 tsp. pepper
* 1/8 tsp. hot red pepper sauce, or to taste

Preheat oven to 350°F. Rinse fish, pat dry with towel and arrange in baking dish. Pour lemon juice over fish. Arrange vegetables around fish and sprinkle with pepper and hot red pepper sauce. Cover and bake 20-30 minutes or until fish flakes easily with a fork.

Per serving: calories 156, fat 2.9g, 17% calories from fat, cholesterol 36mg, protein 24.7g, carbohydrates 7.6g, fiber 1.5g, sugar 4.3g, sodium 70mg, diet points 3.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.1, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 3.4Per serving:

The recommended wines are: Gewürztraminer, Sauvignon Blanc, or Pinot Noir.


Personally I LOVE HALIBUT, like eating steak.


Ugly but yummy

Cheers Cheers Cheers

Down A Pint Cheese Monkey
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