Barracks - South-Of-The-Border Black Bean Soup
CheeseBall - May 10, 2006 - 08:26 PM
Post subject: South-Of-The-Border Black Bean Soup
and it is good for you.....
Yield: 8 to 10 servings
2 (15-ounce) cans black beans, rinsed and drained
1 (14.5-ounce) can no-salt added whole tomatoes, chopped
1 (14.5-ounce) can diced tomatoes with green chiles
1 (14.5-ounce) can fat-free lower-sodium chicken broth
2 (4-ounce) cans whole green chiles, drained and coarsely chopped
1 1/2 cups frozen corn
4 green onions, thinly sliced
3 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon minced garlic
Light or fat-free sour cream, for garnish
Reduced-fat shredded Colby-Jack cheese, for garnish
Baked tortilla chips, for garnish
Combine beans, chopped whole tomatoes, tomatoes with chiles, broth, green
chiles, corn, green onions, chili powder, cumin and garlic in a slow cooker.
Cover and cook on low setting 7 to 9 hours.
Ladle into bowls. Dollop each serving with sour cream, sprinkle with shredded
cheese and top with a few crushed chips.
Per serving (based on 8 servings): 157 calories; 2g fat (10 percent
calories from fat); trace saturated fat; no cholesterol; 8g protein; 29g
carbohydrate; 9g fiber; 579mg sodium.
All times are GMT + 7 Hours
Powered by PNphpBB2
© 2003-2004 The PNphpBB GroupCredits