Raptor Pack

Barracks - Super quick and easy, Taco Soup

CheeseBall - Apr 23, 2006 - 10:27 AM
Post subject: Super quick and easy, Taco Soup
Yield: 10 servings

Nonstick cooking spray

1 1/2 pounds ground beef

1 small white onion, cut into 1/2-inch pieces

1/2 green bell pepper, cut into 1/2-inch pieces

1 (16-ounce) can corn, drained

1 (15-ounce) can chili beans

1 (28-ounce) can diced tomatoes

2 (1.25-ounce) packages taco seasoning

1 (48-ounce) can tomato juice

Lightly coat a medium pan with cooking spray; place over medium-high heat. Add
meat, breaking it apart with a spatula, then add onion and green pepper. Cook,
stirring frequently until meat is browned through. Spoon off and discard fat.

Transfer meat mixture to a slow cooker. Stir in corn, beans and their liquid,
tomatoes and their juice, taco seasoning and tomato juice. Cook on high setting
for 3 hours. If soup is too thick, add water and serve.

Per serving: 297 calories; 8.5g fat (26 percent calories from fat);
3.5g saturated fat; 61mg cholesterol; 24g protein; 31g carbohydrate; 10g sugar;
5g fiber; 1,134mg sodium; 46mg calcium; 627mg potassium.

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