Raptor Pack

Barracks - Steamed Corned Beef And Cabbage

CheeseBall - Mar 17, 2006 - 12:11 PM
Post subject: Steamed Corned Beef And Cabbage
I KNOW DUH!!

But ya never know!

ield: 6 servings

1 head cabbage

1 (3 1/2-pound) corned beef

1 bunch carrots, tops removed

Remove outer leaves from cabbage; use to line a steamer basket. Put corned beef
in the steamer basket. Steam in a covered pot over gently simmering water for 2
1/2 hours.

Cut the cabbage into 6 wedges. Put cabbage and carrots on top of corned beef;
steam until corned beef and cabbage are fork-tender, about 30 minutes.

Per serving: 409 calories; 26g fat; 93mg cholesterol; 28g protein;
16g carbohydrate; 2g fiber; 263mg sodium.

Cheese
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