Barracks - This is so easy, CHUCK ROAST BB'Q
CheeseBall - Mar 08, 2006 - 08:32 PM
Post subject: This is so easy, CHUCK ROAST BB'Q
Yield: 6 to 8 servings
1 (2- to 3-pound) boneless chuck roast, trimmed and cut into several
2 to 3 onions, chopped
3/4 cup cola (not sugar-free)
1/4 cup Worcestershire sauce
1 tablespoon apple cider vinegar
1 beef bouillon cube
1/2 teaspoon dry mustard
1/2 teaspoon chili powder
1/4 teaspoon ground red (cayenne) pepper
1/4 cup ketchup (see note)
2 teaspoons butter or margarine
6 to 8 hamburger buns
Combine roast and onions in a 4-quart slow cooker.
Stir together cola, Worcestershire sauce, vinegar, bouillon cube, mustard,
chili powder and cayenne until bouillon dissolves. Reserve 1/2 cup of the cola
mixture and refrigerate. Pour the remaining cola mixture over the roast and
onions. Cover; cook until the roast is tender, on low about 10 to 12 hours or
on high about 6 hours.
Transfer meat to a cutting board; shred with two forks. Combine the reserved
cola mixture, ketchup and butter; add to the slow cooker. Return meat to the
cooker, mixing thoroughly but gently. Cover and heat on low until hot. Serve on
Per serving (based on 8 servings): 546 calories; 30g fat; 12g
saturated fat; 115mg cholesterol; 36g protein; 31g carbohydrate; 2g fiber;
Note: For a spicier sauce, use hot ketchup or spicy barbecue sauce.
Let me tell ya, OH MAN, OH OH, I know,, get a room!!!!!!!
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