Raptor Pack

Barracks - Holiday weekend, Grill.............

CheeseBall - Aug 28, 2008 - 05:44 PM
Post subject: Holiday weekend, Grill.............
Grilled Marinated Chicken with Tomato-Fruit Salsa

and yes I did this tonight and it is delectable.

Hands On: 30 minutes
Total: 2 hours 30 minutes
Makes: 6 servings (1 breast with 1/3 cup salsa each)

1/4 cup Hunt's Ketchup
1/4 cup Worcestershire sauce
1/4 cup white wine vinegar
1/4 cup honey
2 tablespoons La Choy Lite Soy Sauce
2 cloves garlic, finely chopped
6 boneless skinless chicken breast halves
PAM for Grilling Spray
1 can (14.5 oz each) Hunt's Petite Diced Tomatoes, drained
1 cup finely chopped fresh pineapple, mango or papaya (or combination)
1/4 cup finely chopped red onion
1 tablespoon chopped fresh cilantro


1. Combine ketchup, Worcestershire sauce, vinegar, honey, soy sauce and garlic in large resealable plastic bag; blend well. Pound chicken with meat mallet to even out thickness for more even cooking. Add chicken to bag; seal. Turn to coat evenly with ketchup marinade. Refrigerate 2 hours or overnight.
2. Spray cold grill and utensils with grilling spray. Preheat grill to medium heat. Combine drained tomatoes, pineapple, onion and cilantro in small bowl; set aside. Remove chicken from bag; discard marinade.
3. Grill chicken about 5 minutes on each side, or until no longer pink in center. Serve each breast with salsa.

Cook's Tips
Chicken may be cooked in large nonstick skillet. Spray cold skillet with cooking spray. Place over medium heat for 1 minute. Add chicken and cook about 4 minutes on each side, or until no longer pink.

Nutrition Facts
Amount per Serving
Calories 217
%Daily Value*
Total fat 4 g 6%
Saturated fat 1 g 5%
Cholesterol 88 mg 29%
Sodium 307 mg 13%
Carbohydrate 12 g 4%
Dietary fiber 1 g 4%
Sugars 9 g 1%
Protein 33 g 66%
Vitamin A 3%
Vitamin C 44%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet
Dog43 - Aug 30, 2008 - 05:52 AM
Post subject:
Well I tryed it
And Im sorry to say It was just tooooo good !!!!!!!
Im just glad it was just my wife and I and 4 bonlise Bre3st .the wife had 1 and well you know I just dont like leftovers LOL.
Its a keeper
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